Many people take alpha GPC supplements to boost their mental focus and concentration. This supplement also increases growth hormone production and can help improve muscle endurance. However, it’s important to research the dosage and potential side effects before adding this supplement to your diet.
Alpha GPC is a form of choline that’s produced in small amounts in your body. It’s needed to make the neurotransmitter acetylcholine and for building cell membranes.
Benefits
Alpha GPC powderis a powerful nootropic that boosts memory, cognitive processing and mental clarity. It’s a precursor to acetylcholine, which improves communication between brain cells. This enables the brain to process information more quickly and efficiently. It also increases neuroplasticity, which is the ability to form new connections in response to learning or experience.
This supplement is used in Europe to prevent cognitive decline and is a staple of many nootropic stacks. It’s a safe choline source that’s been studied for its benefits for a wide range of conditions. It can help reduce the symptoms of Alzheimer’s disease and vascular dementia, as well as enhance memory in healthy people. It also helps with muscle movement and fat burning.
Alpha GPC has also been shown to increase growth hormone secretion in healthy young men. This increases muscle strength and boosts fat oxidation, enabling better results in the gym. This can make it a popular choice for athletes, especially those who follow a ketogenic diet.
Dosage
Alpha GPC is a phospholipid that helps boost brain function and increase physical endurance and power. It can be found in a number of different supplements. However, the best quality supplements contain only a high concentration of pure alpha GPC. Many brands also feature a GMO-free label. Some of the supplements also contain other nutrients, such as choline, B vitamins, lecithin and magnesium.
A-GPC may help improve memory and cognitive function by crossing the blood-brain barrier to deliver choline directly to brain cells. This nutrient also promotes the production of acetylcholine, which is an important neurotransmitter for the brain. A-GPC is a nootropic that has been shown to promote memory, learning and thinking.
It is also used to help treat dementia. It has been shown to slow the progression of the disease by enhancing the production of acetylcholine. It has also been shown to protect against radiation damage in zebrafish. However, more clinical studies are needed to confirm the effects of this nutrient on humans.
Side effects
Alpha GPC powder europeis a form of choline that freely crosses the blood-brain barrier to directly support acetylcholine production. This helps improve mental clarity and boosts memory, focus and alertness. It may also help you maintain a healthy weight by aiding fat metabolism and boosting the production of growth hormone.
It’s popular among bodybuilders and athletes because it can help increase physical endurance and power. It has been shown to enhance concentration and improve performance in sports where explosive power is important (like sprinting or weightlifting).
Early research suggests that a-GPC can help prevent cognitive impairments that are caused by stroke and transient ischemic attacks (“mini strokes”). This is probably due to the fact that a-GPC can act as a neuroprotective agent, reducing the damage caused by lack of oxygen to the brain. It may also improve cognition by reducing the buildup of beta-amyloid, a substance associated with Alzheimer’s disease. More clinical testing is needed to determine whether a-GPC can actually help with these symptoms, however.
Storage
Alpha GPC is a water-soluble form of choline. It is a precursor to the neurotransmitter acetylcholine and supports brain cell membranes. It also helps metabolize and transport fatty acids into cells. Its ability to cross the blood-brain barrier makes it a popular nootropic supplement. It is also believed to be an effective antioxidant.
It is produced by chemical or enzymatic deacylation of phosphatidylcholine enriched soya phospholipids and purified by chromatography. While this process is effective at producing a sufficient amount of Alpha-GPC, it is not a sustainable method for large scale production.
It is recommended to take a dose of 600mg one or two times daily. This dosage can be increased depending on the desired results. Store in a dark and dry place. Keep away from direct sun light and heat. Alpha GPC powder is hygroscopic and can absorb moisture from the air, causing it to change from a powder into a gel-like substance when not stored properly.